Vegetables
Pastor Winans’ Famous Fried Corn
Friday, March 19, 2004
As taste-tested at Detroit TASTEfest. Two words: Ba. Con.
Serves: 12
Preparation time: 15 minutes
Total time: 40 minutes
“The recipe for this deliciously sweet and spicy dish, a favorite at Detroit’s Sweet Georgia Brown, was given to the white-tablecloth restaurant by Pastor Marvin Winans of Perfecting Church. Make it right; only corn cut off the cob will do.”
12 ears of corn
5 to 8 strips of bacon
1/2 cup diced green pepper
1/2 cup diced yellow pepper
1/2 cup diced red pepper
1/4 cup diced red onion
2 cloves garlic, peeled, minced
1 tablespoon black pepper
1 tablespoon seasoned salt
1/2 cup sugar
1/2 cup cornstarch
Chopped parsley for garnish, optional
Shuck the corn, then rinse and shave the kernels off the cob scraping to release the milky juices; set aside. You should have about 8 cups of kernels.
In a large skillet fry the bacon until crisp and reserve the bacon drippings.
Transfer bacon drippings to a saute pan and heat over medium heat. Add the green, yellow and red pepper to the pan along with the corn, onion, garlic, pepper and seasoned salt. Let it cook, while stirring, for 10 to 15 minutes or until the corn and peppers are tender, then stir in the sugar and cornstarch. Cook about 3 to 5 minutes until the sugar and cornstarch are incorporated. Chop the bacon and add it to the pan. If the corn begins to stick, just add a little butter.
196 calories (30% from fat), 7 grams fat (3 grams sat. fat), 33 grams carbohydrate, 4 grams protein, 298 mg sodium, 7 mg cholesterol, 9 mg calcium, 3 grams fiber
Portobello Mushrooms with Garlic, Parmesan and Pine Nuts
Tuesday, December 30, 2003
From Steven Raichlen’s “How to Grill” book.
4 Lg. portobello mushrooms
2 large cloves garlic, cut into slivers
1 oz. Romano, Parmigiano-Reggiano or other firm cheese, cut into slivers
1 sprig fresh rosemary leaves or 2 tsp. dried rosemary
2 tbs. pine nuts
1/2 cup plus 2 tbs. balsamic vinegar
1/2 tsp. coarse salt
1/2 tsp. black pepper
1 1/3 cups extra-virgin olive oil
12 fresh basil leaves, thinly slivered
1. Trim the stems off the portobellos. Using a sharp object, make a series of holes in the portobellos in the gill side of the mushroom caps, 1/2 inch apart. Insert garlic and cheese slivers, rosemary leaves and pine nuts in these holes.
2. Combine 1/2 cup vinegar and the salt and pepper into a nonreactive (glass, I assume) mixing bowl and whisk until the salt is dissolved. Whisk in the oil and basil. Pour some of the mixture in the bottom of a nonreactive baking dish and arrange the portobellos in it, gill side up. Swish the mushrooms around to coat the bottoms with marinade. Spoon the remaining marinade over the portobellos. Let marinate in the fridge, covered, for as little as 30 minutes or as long as 3 hours.
3. Preheat grill to high (this always means medium on my grill).
4. When ready to cook, remove the mushroom caps from the marinade. Strain the marinade if the basil looks wilted. Whisk the remaining 2 tbs. vinegar into the marinade. Arrange the portobellos on the hot grate, gill side down. Grill for 3 minutes, then invert the portobellos and spoon on some of the reserved marinade. Continue grilling until the caps are browned and very tender, 4 to 6
minutes, rotating the caps 45 degrees after 2 minutes to create an attractive cross-hatch of grill marks. Transfer to a platter and serve at once.
The recipe also says you can try different things to insert into the shrooms like prosciutto, chorizo, lemon zest, olives, almonds, etc.
{via Casey}
Mixed Vegetable Curry (Vegetarian)
Get some frozen mixed vegetables (whatever you like, really) and a couple of potatoes. Cut the potato into 1/2 inch cubes and soak in cold water until you are ready for it. Chop some onion, garlic, ginger, and hot green chilies (if you have them). Fry this in a bit of oil until the onion is golden and a bit soft, then add mustard seed and dillseed.
Drain and add the potatoes and cook for a couple of minutes. Add the mixed vegetables, curry powder, and turmeric. Stir for a minute, then add enough water to cover. Reduce the heat to a simmer and cook until the potatoes are almost done. Add a bit of milk (maybe 1/4 cup or so) and bring back to a boil. Cook until the potatoes are tender and the veggies are done. Serve with
rice.
{Via Kathy}
Mom’s Eggplant Parm
Saturday, December 27, 2003
I don’t use a recipe. I used to just always watch my mom makes hers...so here goes…
2-3 medium/large eggplants
3-4 cups bread crumbs (I use plain, sometimes italian flavored, doesn’t matter)
1-2 cups flour
2-3 eggs
1/2 cup milk
oil for frying (I use corn oil)
large jar of tomatoe sauce (I use Prego)
1 lb. mozarella cheese (shredded)
extra flavor (parmesan, oregano, basil, garlic, parsley)
Take skin off one eggplant (I do one at a time, to avoid them turning brown) and then cut into circles, about a 1/4 thick.
Mix in one bowl, eggs and milk. In another bowl, flour and bread crumbs. Take one circle of eggplant at a time and dip into egg/milk mixture, coat both sides, then dip into breadcrumb/flour mixture, and bread both sides. Continue to do this until all eggplant circles are gone. Then take the next eggplant, take off skin, and repeat, until all your eggplant is breaded. (you may need to add more egg or milk depending on how much eggplant you have, same goes with the breadcrumb and flour mixture. I always end up making “more” breadcrumb/flour mixture later.)
Coat bottom of a large frying pan with a good amount of oil and heat on medium/med-high. Fry eggplant. (this is what takes the effin longest) I usually change the oil after each whole eggplant is fried. So, if I have 3 eggplants, I change the oil three times.)
Heat oven to 350-375 -
Once all the eggplant is fried, get out large baking dish (I use a 9X11)
Coat bottom with a nice thin layer of tomatoe sauce, then on top of sauce, layer fried eggplant, then layer on top of eggplant, shredded mozarella cheese. Then sprinkle some “extra flavor” (this is up to you. I use those particular things, but you can edit that as you wish. It’s all a matter of preference. Sean loves him some garlic, so my eggplant parm tends to be quite garlicy). Then sauce. Repeat. Eggplant, cheese, extra flavor, sauce, eggplant, cheese, extra flavor...until there is no more left or you have no more room in the dish.
Cover baking dish with tinfoil and cook in oven for 30-35 minutes or until bubbling (my mom used to remove the tinfoil for the last 5 minutes or so, and the top would get all nice and toasty brown. mmmmm :9)
{via Mel}